DRINKING HOT WATER: How this simple health hack can transform your health
As a person with the tendency to overcomplicate things, I used to think that obtaining good health means taking big action. Maintaining […]
LOW CARB DIET: My Practical Approach
I am sure that by now, all of us have been bombarded by the available information on the low-carb diet and its […]
LISTEN TO YOUR BODY
“Listen to your body. It knows best.” The sage advice we hear all the time. It sounds so simple but applying it […]
CHRONIC INFLAMMATION- The Underlying Cause of All Diseases
Not until I was diagnosed with Hashimoto did I take a serious look at the role of inflammation and how it plays […]
A Word on Hashimoto Disease
Gasping for air after just 2 flights of stairs. Getting frustrated at myself for not being able to retain the information after […]